Are You Experiencing Digestive Issues in Newark, Delaware
Digestive issues are very common in the world. Millions of people suffer each day from heartburn, constipation, irritable bowel syndrome (IBS), and other digestive problems. Digestive issues can be caused by poor diet or lifestyle choices, but also stress or disease.
Some possible causes of digestive issues include:
Many bad food choices can cause inflammation within the body. This leads to stomach discomfort almost immediately after consumption. Food additives like high fructose corn syrup (HFCS) and preservatives are two chemicals that have been shown to play a key role in digestive disorders, particularly IBS. One study showed that many patients felt better after they eliminated HFCS from their diets entirely.
Lack of Exercise
Digestive issues can also be caused by a lack of exercise. When the body is sedentary, muscles and other organs don’t work as hard to digest food. Over time, this can cause digestive problems like bloating or heartburn.
Though alcohol may be fun in moderation, it can cause major digestive issues when consumed excessively over long periods of time. Drinking too much increases the risk for heartburn and GERD (gastroesophageal reflux). It also damages the cells in the stomach lining that produce gastric acid, which helps to break food down during digestion.
Stress & Anxiety
Many people associate stress with anxiety rather than its effects on digestion. High-stress levels change the body’s chemistry and can increase the production of cortisol, a hormone that targets fat cells in the stomach. This leads to bloating.
Some chronic digestive conditions are caused by food allergies or sensitivities. When a person eats food they aren’t supposed to, their immune system creates an antibody called immunoglobulin E (IgE) in response. IgE then tries to fight off the offending proteins from certain foods, which causes problems for people with food allergies when these proteins actually pass through the digestive system undigested and enter into your bloodstream.
Some possible treatments for digestive issues include:
Consume healthy diets
A diet rich in fibre and low in fat can help to prevent digestive issues. (Try eating more legumes, fresh vegetables, and whole grains.)
Getting out of the house for some sun or taking a walk is an easy way to reduce stress and improve digestion. It also helps with weight loss, which can relieve many of the symptoms caused by digestive disorders like heartburn.
Drink ginger tea
This beverage has anti-inflammatory properties that help soothe the stomach lining. Ginger root is available at most grocery stores as either a premade tea bag or liquid extract.
Take probiotics & prebiotics
Probiotics are healthy bacteria found in fermented foods like yoghurt, sauerkraut, kimchi, and kefir. They help to repopulate the digestive tract with healthy bacteria that aid in digestion. Prebiotics are vegetable fibres found in foods like onions, artichokes, bananas, oats, barley, and garlic. These foods feed the good bacteria already in your system which keeps your digestive tract healthy.
Digestive upset may also be caused by nutrient deficiencies that are only become apparent when high amounts of processed food are consumed on a regular basis. A supplement regimen can often stop these issues before they begin. Many people find relief from their symptoms simply by taking magnesium or fish oil supplements every day until their complaints subside.
Treatment involves taking medicine prescribed by a doctor. There are also over-the-counter medications that can help with certain symptoms, but it’s important to speak to a physician before self-medicating.
Are you having digestive issues and you are worried about what to do? Contact us today to schedule a consultation!
If you would like more information about the Digestive Issues you are having then call Renew Integrative Health at 302-444-4366 and talk to Andrea Dean about your treatment options.
Andrea Dean is a naturopathic doctor in Newark, Delaware and she can help guide your treatment decisions regarding what is the best choice for you.