What is Mitochondrial Dysfunction


What is Mitochondrial Dysfunction? Well first of all, what is mitochondria? Mitochondria is a specialized structure found in our cells that is responsible for energy production. In short, mitochondria are the energy factories of our bodies. When mitochondria does not work properly, the cell lacks energy supplies, leaving the whole individual feeling lethargic, run-down, [...]

What is Mitochondrial Dysfunction2020-02-27T14:55:08-05:00

The Total Body Benefits of Swimming


If you want to get your body moving any time of year, take a dip in the pool at your local aquatic center or gym. Swimming has a variety of benefits, both physical and mental, not to mention that it’s a fun activity. Swimming is a cardio workout that is also relaxing and provides a [...]

The Total Body Benefits of Swimming2019-02-24T17:34:35-05:00