Why Should You Practice Resistance Training?


Resistance Training What is resistance training? “Resistance training is simply a form of training in which you're working against some type of force that "resists" your movement.” – Bodybuilding.com Resistance training is an essential key to increasing and maintaining healthy muscle and bone as we age.  Why Do You Need to Practice Resistance Training? Health [...]

Why Should You Practice Resistance Training?2019-03-07T20:13:07-05:00

Maintaining Lean Body Mass As We Age


A healthy active lifestyle is key to the prevention of muscle mass loss, also known as Sarcopenia. Sarcopenia is the loss of muscle mass along with strength and mobility that occurs at a rate of 1-2% per year of healthy individuals over the age of 30 and at a much faster rate of 3-5% of [...]

Maintaining Lean Body Mass As We Age2019-03-05T18:47:43-05:00

Exercise is Crucial for Reclaiming Your Health


The increasingly sedentary lifestyle is contributing to the decline of health in the United States. Prior to the Industrial Revolution, physical activity was essential for survival - to provide for our families - and walking was the primary means of transportation. In modern society, stress is inevitable and physical activity is lower than ever. Remaining [...]

Exercise is Crucial for Reclaiming Your Health2019-02-24T20:49:41-05:00

The Total Body Benefits of Swimming


If you want to get your body moving any time of year, take a dip in the pool at your local aquatic center or gym. Swimming has a variety of benefits, both physical and mental, not to mention that it’s a fun activity. Swimming is a cardio workout that is also relaxing and provides a [...]

The Total Body Benefits of Swimming2019-02-24T17:34:35-05:00