Resistance Training What is resistance training? “Resistance training is simply a form of training in which you're working against some type of force that "resists" your movement.” – Bodybuilding.com Resistance training is an essential key to increasing and maintaining healthy muscle and [...]
A healthy active lifestyle is key to the prevention of muscle mass loss, also known as Sarcopenia. Sarcopenia is the loss of muscle mass along with strength and mobility that occurs at a rate of 1-2% per year of healthy individuals over [...]
The increasingly sedentary lifestyle is contributing to the decline of health in the United States. Prior to the Industrial Revolution, physical activity was essential for survival - to provide for our families - and walking was the primary means of transportation. In [...]
If you want to get your body moving any time of year, take a dip in the pool at your local aquatic center or gym. Swimming has a variety of benefits, both physical and mental, not to mention that it’s a fun [...]
