Mitochondria is a specialized structure found in our cells that is responsible for energy production. In short, mitochondria are the energy factories of our bodies. When mitochondria does not work properly, the…
What is Fibromyalgia?Fibromyalgiais a health issue that is characterized by a group of symptoms happening together. Patients with fibromyalgia often complain of aches and pains all over the…
What is resistance training?Resistance training is an essential key to increasing and maintaining healthy muscle and bone as we age.“Resistance training is simply a form of training in…
The increasingly sedentary lifestyle is contributing to the decline of health in the United States. Prior to the Industrial Revolution, physical activity was essential for survival - to provide for…
If you want to get your body moving any time of year, take a dip in the pool at your local aquatic center or gym. Swimming has a variety of…
Essential oils have a number of benefits, but many of my clients consider them a mystery. What are essential oils? How do you use them? What are their health benefits?…
Most of our time as health care providers, is spent treating chronic illnesses. As a holistic practitioner, I see that these conditions are often brought on upon us by lifestyle, genetics,…
Air quality can have a significant impact on health which can aggravate respiratory conditions such as asthma and cause shortness of breath with irritation to the eyes, nose and throat.…
How can you preserve longevity?Fasting! Fasting is not a new phenomenon, humans have fasted for centuries. The difference now is we have food readily available everywhere! Every activity revolves…
The benefits of chamomile have been celebrated for thousands of years. From ancient Egypt to Ancient Greece, to modern day, people swear by chamomile tea as soothing bedtime remedy. If…
While it is a normal stage of life, menopause can bring about a range of uncomfortable symptoms that significantly impact a woman's quality of life. Hot flashes, night sweats, mood…
In recent years, peptide therapy has emerged as a promising field in modern medicine, offering innovative solutions to various health challenges. Peptides, short chains of amino acids, play crucial roles…